yoga
&
wellness
in studio : virtual : workshops : retreats
Current Offerings
Assisted Stretch Therapy
30, 60 or 90 minute sessions
Therapeutic Yoga Sessions
Somatics & Intuitive Guidance
Group Yoga Classes, Corporate Yoga, Equine Yoga Therapy, & Retreats
Guided Meditation
Sound Healing
Hello All,
I currently work 1:1 assisting others to find balance within their bodies. With a trauma informed lens, I have a true understanding of mental health awareness and value the importance of helping you rebuild the connection between your mind & body.
Education & Specializations :
Bachelors of Science, Rehabilitation - University of North Texas
Classical Hatha Yoga Studies, 200 Hour Teacher Training - Blue Anjou
Trauma Center Trauma - Sensitive Yoga (TCTSY), Foundational Training, Amani Yoga
Pain Care Aware (PCA) Certified in Teaching Groups, Neil & Lisa Pearson
Certified Yoga Therapy Program - Inner Peace Yoga, 800 Hour Teacher Training - Colorado, Present
Locations :
Virtual
Personal Pilates Plus - Olde Town, Arvada, Colorado
Home Visits (for Existing Clients) - Denver. Co & Surrounding Cities
