yoga
&
wellness
virtual : private : in studio : retreats
helping others find healing through breath & movement
Current Offerings
individualized 1:1 sessions
stretch therapy
private yoga instruction
sound healing sessions
guided breath work & meditation
trauma informed bodywork
Hello, My name is Melanie and I am a 200-Hour Registered Yoga Teacher with a B.S. in Physical & Mental Rehabilitation.
I specialize in helping others reach their health and wellness goals by using an individualized approach. With a trauma informed lens, I have a true understanding of mental health awareness and value the importance of helping you rebuild the connection between your mind & body. I work with all bodies and all levels of fitness experience. I have extensive experience working in special populations such as individuals struggling with post traumatic stress disorder and depression/anxiety. I would love to help you get started working towards your goals today.
Education :
Bachelors of Science, Physical & Mental Rehabilitation - University of North Texas 2017
Classical Hatha Yoga Studies, 200 Hour Teacher Training - Blue Anjou, Lewisville Texas, 2022
Trauma Center Trauma - Sensitive Yoga (TCTSY), 20 Hour Foundational Training, Amani Yoga, 2023
Inner Peace Yoga Therapy Level 1, 300 Hour Teacher Training - Durango, Colorado, October 2023 - Present
